12/27/2023 0 Comments I quit alcohol 4 years agoHeavy drinkers increased their alcohol consumption the most during lockdown – new research If you experience any symptoms of dependence, once you stop or cut back your drinking, you might need specialist treatment or ongoing support to prevent going back to heavy drinking. With severe dependence, there’s a high risk of quickly going back to heavy drinking if you just try to cut back. Some people find it’s better for them not to drink again at all. It may take six months to a year or more before you are able to start drinking again. If you are severely dependent, you should seek medical advice before you make any change to your drinking because stopping suddenly can cause severe health problems, including seizures and even death in some people.įor people who are severely dependent, the usual recommendation is to take a permanent or temporary break from alcohol. But if you are moderately dependent, you may need to get some kind of support. If you have a mild dependence on alcohol, you may be able to cut back on your own. You can check your risk of dependence here. The more of these signs you have and the more severe they are, the more dependent you’re likely to be. If all of your social activities revolve around alcohol, this could be a sign of dependence. You experience withdrawal symptoms, even mild ones, such as feeling unwell or a slight shaking in your hands when you go a day or two without alcohol. You need to drink a lot to feel the effects You find it difficult to control the amount you drink once you start You find yourself thinking about or wanting alcohol a lot You can’t easily go a day without drinking alcohol, or find it hard to cut backĪ lot of your social activities include or are based around drinking People who drink more frequently are much more likely to have symptoms of dependence and might find it more difficult. Most people successfully quit or cut back their alcohol consumption on their own. There are so many options for cutting back or quitting alcohol it’s hard to know what will be most effective.Īustralians are embracing 'mindful drinking' - and the alcohol industry is also getting sober curious We’ve seen an increased demand for support, suggesting more people are trying to cut back or quit. With everything going on over the past couple of years, many people have changed their drinking habits.
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